HEALTHY EVENING SNACKS It is 4 o’ clock in the evening and you are thinking about what to have for your evening snacks? Something which will serve the taste buds and is healthy too. Right? Also, you’re “hunger hormone” levels rise and your “satiety hormone” levels drop in the evening. Hence it is important to bridge the gap between your lunch & dinner with a filling evening snack. Also, this habit will help you keep your dinner lighter which is ideal. So if you’re bored of having fruits, buttermilk, nuts, peanuts, chana, etc. for your snacks, here are some easy healthy options to quench your hunger. Open bread sandwich: Take 1 slice of multi-grain bread, apply green chutney to it and arrange slices of tomato, potato, cucumber, beetroot, etc. on it. And do not close it with one more slice of bread, just shred some Paneer to it and enjoy the fibrous meal. 2. Rice oats cutlets: if you have leftover rice from lunch, try this out. Take 1 cup boiled rice