Reduce Bloating And Gas In The Stomach Bloating and gas are the most common discomforts of the digestive system. There are many reasons why they can happen but it is important to understand the exact one so you can apply the required remedy. What causes bloating and gas though? What happens when one feels bloated? Bloating is a build up of gas in the stomach and the intestine. The belly swells up after eating one can feel bloated. Bloating causes burping, abdominal discomfort, feeling of fullness. Reasons for Bloating and Gas Lack of physical activity or a sedentary lifestyle Less intake of fiber Less intake of water Food allergies Eating too much or eating too fast Lactose or gluten intolerance Eating food that creates gas in the intestinal tract Some other reasons also include pregnancy, GERD, smoking and menstrual period as well. Preventive and Easy Home Remedies Now that we know some of the reasons for bloating and gas, let’s check out some