Is This The Best Time To Make A Positive Lifestyle Change? There are a number of people who motivate themselves to make positive lifestyle changes to eat better, exercise more, practise yoga and sleep adequately. They have tried before, probably declaring another attempt as a New Year’s resolution. After working hard for a week or two that resolution was found resting in the corner due to lack of time, energy and motivation. Making a lifestyle change is challenging especially when you want to make so many changes at a time. It takes time and requires your full commitment and dedication once you are ready to make a change. Some Tips To Make A Positive Lifestyle Change Make a plan you think you can stick to Start small Choose one behaviour change at a time Make some friends with the same goal Ask for expert support As we are all in lockdown, it’s a good break from our fast-paced life. We were complaining about not getting enough time to work out, to eat healthy