Quick Indoor Workout To Keep You Active! With the current lockdown scenario, it is impossible to hit the gym or venture outdoors to get your daily active fix. While most of us don’t have a mini gym set up at home, what do we do? We’ve got the perfect solution to help you raise your heartbeat, aid fat loss and keep you active in self-quarantine! You don’t need any equipment and we’re sure this quick indoor workout will help you sweat and get the burn you need! You already know what HIIT is and the benefits it provides . Now is the time to try it out! We have shared 3 levels below, namely Beginner, Intermediate and Advanced. Choose the quick indoor workout that best suits you! 1. Beginner 20 sec Jumping Jacks 20 sec Marching 20 sec Spot Jogging 20 sec Wide Squat 20 sec Jumping Jacks This is one set. Do 3-4 sets and rest up to 1 minute after each set. 2. Intermediate 20 sec Jumping Jacks 20 sec Plank 20 sec Jumping Jacks 20 sec Plank 20 sec High knees