Meditation: Why It Is Necessary Today! Many of us are worried about the impact of this disease on our elderly and physically vulnerable relatives. To top it off, the economic impact it has had around the world, right down to individuals being unable to work and ineligible for sick pay is huge. All this coupled with shortages in shops, cancellation of planned holidays and events have all caused some level of anxiety and distress. As these mental and emotional issues pile up, there’s a good chance that one might go over the edge. To avoid that, something must be done. During these trying times that we must spend indoors, there is something you can do to improve your mental and emotional wellbeing. That something is meditation! How Does Meditation Help? Taking out time to meditate can also help in so many ways: Improves Mental Health : At a time when people may be self-isolating, worrying about finances, socially distancing from loved ones, and feeling concerned about