RIGHT WAY TO DRINK WATER Hydrate! Hydrate! Hydrate should be the slogan. The India Fit Report 2019 study indicates that overall the average water consumption has increased since 2017 from 1.5 lit to 2.17 lit in 2018. But, the question often asked is are you drinking 8-10 glasses of water per day? Not having sufficient water has many side effects but, it is also important to be mindful of the way and “how” we drink water. Water is chemical energy which means it is a universal solvent. Water exists in the body as plasma, cytoplasm, serum, saliva, nasal secretion, cerebrospinal fluid, urine and sweat. Considering how essential water is to human life, here are some handy yet important tips to drink water. It is always better to sit down and drink water rather than standing: When you stand and drink water you upset the balance of fluids in the body and this may lead to more accumulation of fluids in the joints. When you sit and drink your muscles and nervous system is much re