Healthy Lifestyle

SIX WAYS TO FIGHT WITH COVID-19 BY INCREASE UR IMMUNITY 🙏 We take our immune systems for granted at most times. With the heightened threat of COVID-19 infection that is something, we can no longer afford to do. Boosting your immunity doesn’t require drastic action however. By digging into our rich Ayurvedic traditions we can find plenty of helpful information. In fact, Ayurveda’s primary focus has always been on disease prevention, rather than treatment. This means that it contains a vast repository of knowledge on strategies to strengthen and support natural functions, including immunity. To make meaningful changes that improve immune function, you don’t need to adopt therapeutic practices or use nutritional supplements. While those methods will help and are supplementary, your main strategy should be to make small and natural changes to your daily lifestyle. Proven Strategies to Build Immunity Naturally 1.  Care Your Self :-  When You are Going Outside Of Any

How to Maintain Your Own Dietitian Do you know the long kept “Secret of Diet”? Have you heard about it? In this article I would like to share it with you. It is a mantra to facilitate weight loss, regulate diabetes, hypertension and many such diseases taking good care of your immune system as well as vital organs. I am sure you must be familiar with these idioms i.e . “Food Pyramid” and “My plate”.  If you are, I will be representing it from a different perspective. These are our main tools to plan a daily diet. The Importance of Food Pyramid & My plate The main idea behind the design of the food pyramid is to make our healthy eating experience much easier. When starting a new healthy diet, people need to know if they are consuming the right amount of the basic nutrients such as protein, fat, and carbohydrate, which is where the importance of the food pyramid and my plate comes in. The food pyramid contains several sections of foods which are usually grouped accordin

Should You Wear A Mask While Exercising 🏋🏻 If you ever ventured out with a face mask on a normal day, you’d probably get strange looks from people but within the paradigm of the new normal, it has become commonplace and mandatory for everyone to wear a mask. As the lockdown is being slowly lifted and people are beginning to slowly get back to their outdoor workout routines, does it make sense to wear a mask while exercising outdoors?  Should You Wear A Mask While Exercising Outdoors ?  Wearing a face mask while exercising outdoors helps prevent the spread of the virus, but it can also lead to breathing difficulties. When you are running, jogging, doing any activity which increases your respiratory rate, the oxygen requirement goes up several times and you need to inhale that much more air to deliver the required oxygen to the body.  A mask can restrict airflow in and out of the mouth and nose, creating a situation where oxygen and carbon dioxide exchange are

5 Tips To Maintain A Healthy Gut This Monsoon The fresh, dewy weather, the chirping birds and the amazing smell of wet mud! The rainy season has its own charm but along with it, it also brings a host of diseases and infections. One such being a compromised Gut! The symptoms of a compromised gut may include an upset stomach, acidity, bloatedness, flatulence, gas, etc. making it crucial to maintain a healthy gut during this season. How Can You Maintain A Healthy Gut?  Here are 5 simple yet effective ways in which you can maintain a healthy gut:  Adding Ginger/Garlic : These are the most commonly used herbs in our households and they provide us with an array of benefits. Raw Ginger/Garlic acts as a Prebiotic (food) for friendly gut bacteria, thereby improving gut health. Gingerol and Allicin present in them respectively, are found to have antibacterial and antifungal properties which keep infections at bay. Adding fresh herbs to your food/soups or drinking a warm cup of

11 Unhealthy Habits That Are Destroying Your Health🤩🤙🏻 Old habits die hard and that’s true. Habits are stored in our subconscious mind. We keep on carrying out tasks or habits, without even realizing we are doing it. While some habits help us complete day to day activities, there are some which aren’t good for our health, especially the ones which affect our diet. It is crucial to follow habits which have a positive impact on health. It is time to identify unhealthy habits and get rid of them for good health’s sake. Unhealthy Habits You Need to Stop  Skipping Breakfast : For some people, skipping breakfast is an easy way to cut calories. However, if you skip breakfast, you’ll probably overeat during lunch. Secondly, in the morning, our metabolic rate is high. To maintain it, we need to give enough fuel to our body in the form of breakfast. So you should not skip your morning meal at any cost.      Emotional Eating : If you are stressed or if you’ve had a bad day,