Skip to main content

11 Unhealthy Habits




11 Unhealthy Habits That Are Destroying Your Health🤩🤙🏻



unhealthy habits
Old habits die hard and that’s true. Habits are stored in our subconscious mind. We keep on carrying out tasks or habits, without even realizing we are doing it. While some habits help us complete day to day activities, there are some which aren’t good for our health, especially the ones which affect our diet. It is crucial to follow habits which have a positive impact on health. It is time to identify unhealthy habits and get rid of them for good health’s sake.

Unhealthy Habits You Need to Stop 

  1. Skipping Breakfast: For some people, skipping breakfast is an easy way to cut calories. However, if you skip breakfast, you’ll probably overeat during lunch. Secondly, in the morning, our metabolic rate is high. To maintain it, we need to give enough fuel to our body in the form of breakfast. So you should not skip your morning meal at any cost.     
  2. Emotional Eating: If you are stressed or if you’ve had a bad day, call a friend, listen to music, write in a journal or try going for a walk. These options are better than binge-eating junk food due to emotional reasons.
  3.  Including Unhealthy Drinks: At some point, we all reach out for a soft drink after a meal. It has somehow become a norm. Sweetened/Aerated drinks increase your daily calorie intake and cause other health issues. Instead, drink lemon water, coconut water or buttermilk. In fact, you can make your own healthy energy drinks!
  4.  Eating Out Frequently: Avoid the habit to grab something unhealthy when going out for a long day. Take healthier shortcuts! Eat a vegetable sandwich, protein salads, whole grain crackers & veggies with humus. You can even carry fresh fruits.
  5. Munching While Watching TV or During Long Drives: Try to avoid unnecessary munching while watching your favorite program or when you are on a long drive or a road trip.  Instead of having processed foods like chips, cookies, etc. you can have a handful of nuts, air popcorn, seed trail-mix and unsalted peanuts.
  6. Lack of Sleep: Sleep works as nutrition for the brain. Our body needs 8-9 hours of sleep every night. Less than 8 hour of sleep triggers a cortisol spike and hampers our metabolism and contributes to weight gain. Shut your computer, mobile, and TV at least an hour before sleeping.
  7. Long Gap Between Meals: There shouldn’t be a huge time gap between meals. When you are on a weight loss journey, you shouldn’t just be careful about the food you eat but the time you eat as well! Many studies show that, if you are not eating at the right time, you might not be able to achieve your weight loss goals. The ideal gap between breakfast – Lunch & lunch –dinner should not exceed 4 hours.
  8. Eating Late at Night: You should not eat dinner very late as it promotes weight gain. Your last meal or your dinner should always be 3 hours before bedtime.
  9. Consuming Extra Salt: Eating a lot of salt can cause an increase in water weight and fat in your body. If you eat too much salt, extra water gets stored in your body which can raise your blood pressure.  Higher blood pressure leads to heart attacks, strokes and kidney diseases. Avoid sauces, pickles, sprinkling extra on salad & curd in your meals.
  10. Eating Heavy Meals Close to Bedtime: Avoid eating heavy meals close to bedtime, it can cause acidity, severe heartburn and make difficult to fall asleep.  Also avoid tea, coffee, and chocolate in the evening because caffeine can stay in our system for 5-6 hrs and suppress the sleep hormone.
  11.  Putting Calorie Restrictions: Eating more calories than your body needs will lead to weight gain. Whereas, eating lesser calories than your body needs will lead to weight loss. However, restricting calories too much may slow down metabolism, can cause fatigue, nutrient deficiencies and lower immunity too.
These 11 unhealthy habits can contribute to weight gain, affect metabolism and can be extremely detrimental to your health. Avoid them and adopt a healthier lifestyle. For tips on how to improve your health, 
We hope this article has helped you. Do leave your thoughts in the comments below!







Labels:

Comments

  1. UnknownJune 1, 2020 at 8:52 AM

    Nice post

    ReplyDelete
  2. San starJune 1, 2020 at 10:29 AM

    Nice bro

    ReplyDelete
  3. Prachi PardeshiSeptember 7, 2022 at 9:05 AM

    Most happening thing with working people is skipping of breakfast, not having meal on time....thanks to explain its effects.

    ReplyDelete

Post a Comment

Follow 🤩 Comment 😍& Share

Popular posts from this blog

How to Maintain Your Own Dietitian

How to Maintain Your Own Dietitian Do you know the long kept “Secret of Diet”? Have you heard about it? In this article I would like to share it with you. It is a mantra to facilitate weight loss, regulate diabetes, hypertension and many such diseases taking good care of your immune system as well as vital organs. I am sure you must be familiar with these idioms i.e . “Food Pyramid” and “My plate”.  If you are, I will be representing it from a different perspective. These are our main tools to plan a daily diet. The Importance of Food Pyramid & My plate The main idea behind the design of the food pyramid is to make our healthy eating experience much easier. When starting a new healthy diet, people need to know if they are consuming the right amount of the basic nutrients such as protein, fat, and carbohydrate, which is where the importance of the food pyramid and my plate comes in. The food pyramid contains several sections of foods which are usually grouped accordin
4 comments
Read more

Healthy tips

Healthy & Refreshing Summer Coolers! Getting out of the house has been a task because of the heat. Venturing out means sweating profusely or being dehydrated due to lack of drinking water at continuous intervals. Want to take some extra precautions to keep your body cool and healthy? Try these healthy and refreshing summer coolers to keep you cool and ward off the heat! 1. Strawberry Pineapple Lemonade🌟  Ingredients: Strawberry – 2 cup fresh small size Pineapple – 3 cup slices Lemon – 1 or ½ cup Ice – Optional Honey – ½ cup Water – 3 ½ cup Method : Place the strawberries, pineapple and water in a blender and prepare a puree Strain the puree to remove seeds Add lemon juice and honey Add ice cubes and enjoy the drink Benefits:  This healthy, refreshing summer cooler is loaded with antioxidant properties. It supports the immune system, fights diseases and enhances your skin complexion. Its anti-inflammatory properties will help you deal with arthrit
2 comments
Read more

Positive Lifestyle Change

Is This The Best Time To Make A Positive Lifestyle Change? There are a number of people who motivate themselves to make positive lifestyle changes to eat better, exercise more, practise yoga and sleep adequately. They have tried before, probably declaring another attempt as a New Year’s resolution. After working hard for a week or two that resolution was found resting in the corner due to lack of time, energy and motivation. Making a lifestyle change is challenging especially when you want to make so many changes at a time. It takes time and requires your full commitment and dedication once you are ready to make a change. Some Tips To Make A Positive Lifestyle Change Make a plan  you think you can stick to Start small Choose one behaviour change at a time Make some friends with the same goal Ask for expert support As we are all in lockdown, it’s a good break from our fast-paced life. We were complaining about  not getting enough  time to work out, to  eat healthy
2 comments
Read more

Simple ways to get fit in your life

                                                     Simple ways to get fit in your life Here are some health and fitness tips 1. Exercise regularly: Regular exercise can help you maintain a healthy weight, improve your cardiovascular health, increase muscle strength and flexibility, and boost your overall mood and energy levels. 2. Eat a balanced diet: Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats can help you maintain a healthy weight, reduce your risk of chronic diseases, and give you the energy you need to stay active. 3. Stay hydrated: Drinking plenty of water can help keep you hydrated, which is important for maintaining good health and preventing dehydration-related health problems. 4. Get enough sleep: Getting enough sleep is essential for good health, as it helps your body repair and regenerate, improves your cognitive function, and reduces your risk of chronic diseases. 5. Reduce stress: Managing stress is impo
Post a Comment
Read more

Exercising Outdoors

Should You Wear A Mask While Exercising 🏋🏻 If you ever ventured out with a face mask on a normal day, you’d probably get strange looks from people but within the paradigm of the new normal, it has become commonplace and mandatory for everyone to wear a mask. As the lockdown is being slowly lifted and people are beginning to slowly get back to their outdoor workout routines, does it make sense to wear a mask while exercising outdoors?  Should You Wear A Mask While Exercising Outdoors ?  Wearing a face mask while exercising outdoors helps prevent the spread of the virus, but it can also lead to breathing difficulties. When you are running, jogging, doing any activity which increases your respiratory rate, the oxygen requirement goes up several times and you need to inhale that much more air to deliver the required oxygen to the body.  A mask can restrict airflow in and out of the mouth and nose, creating a situation where oxygen and carbon dioxide exchange are
4 comments
Read more

Yoga is Life

🙏Interesting Facts About Yoga You May Not Know🙏 By this time around, we are all well-versed about yoga and what it can do to your mind, body and soul. We all know that it began in India, it consists of physical asanas and breathing techniques. At some point in time, we have even attempted yoga. Then, there are some facts that not many people know about. So the next time you’re at a social gathering with your yogi friends, you can just share these interesting facts with them as your learning of the day! 1. Yoga is Found in One of the Oldest Texts in the World The word ‘yoga’ was first mentioned in the  Rig Veda , written approximately around 1500 B.C or before! This only goes to show that yoga has been in our culture since time memorial, especially if it was mentioned in one of the oldest texts in the world! 2. Yoga Can Cause Injuries Yes, it can heal your mind, body and soul. It can also alleviate a lot of health issues but it can hurt you as we
2 comments
Read more

Water consume before & After workout

  Water Should You Consume Before, During & After A 🏋️‍♀️ Workout 🏋️‍♂️  Water is an indispensable part of our daily diet. It makes up about 70% of our total body weight. It is also a component that is very easily taken for granted. Staying well hydrated is one of our body’s basic needs. Thirst is a late indicator of dehydration. When thirsty, our body is already dehydrated at a cellular level. The color of the urine can also determine our hydration status. Dark yellow urine indicates dehydration whereas clear urine indicates a well hydrated body. Along with the diet, we must also pay attention to what and how much water we drink, especially before, during and after a workout. Why Is Water Intake Important?  1. Pre-Workout Water Intake If we start our workout in a dehydrated state, it will adversely affect our performance. We would feel low on energy, stiff muscles and also get cramps easily. That is essentially because water forms a major part of
3 comments
Read more

Meditation

Meditation: Why It Is Necessary Today! Many of us are worried about the impact of this disease on our elderly and physically vulnerable relatives. To top it off, the economic impact it has had around the world, right down to individuals being unable to work and ineligible for sick pay is huge. All this coupled with shortages in shops, cancellation of planned holidays and events have all caused some level of anxiety and distress. As these mental and emotional issues pile up, there’s a good chance that one might go over the edge. To avoid that, something must be done. During these trying times that we must spend indoors, there is something you can do to improve your mental and emotional wellbeing. That something is meditation!  How Does Meditation Help?  Taking out time to meditate can also help in so many ways: Improves Mental Health : At a time when people may be self-isolating, worrying about finances, socially distancing from loved ones, and feeling concerned about
5 comments
Read more