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Meditation





Meditation: Why It Is Necessary Today!



meditationMany of us are worried about the impact of this disease on our elderly and physically vulnerable relatives. To top it off, the economic impact it has had around the world, right down to individuals being unable to work and ineligible for sick pay is huge. All this coupled with shortages in shops, cancellation of planned holidays and events have all caused some level of anxiety and distress. As these mental and emotional issues pile up, there’s a good chance that one might go over the edge. To avoid that, something must be done. During these trying times that we must spend indoors, there is something you can do to improve your mental and emotional wellbeing. That something is meditation! 

How Does Meditation Help? 

Taking out time to meditate can also help in so many ways:
  1. Improves Mental Health: At a time when people may be self-isolating, worrying about finances, socially distancing from loved ones, and feeling concerned about contracting the virus, meditation can help improve emotional health and can help manage depression which is exacerbated by stress.
  2. Boost Immunity: COVID-19 is highly infectious and boosting your immunity will help you fight against this pandemic. Several research studies suggest that meditation helps in positively impacting the genes involved in the infectious cycle and increases the immunity. Using regular self-hypnosis as a relaxation technique has had positive effects on Lymphocytes—a type of white blood cell which helps produce antibodies and destroy cells which could cause damage.
  3. Reduce Anxiety: Meditation involves staying in the present moment without dwelling on the past or the future and accepting your feelings and emotions as perfectly valid. This will help in reducing stress levels and thus, potentially manage the increased level of anxiety which comes from being in the middle of a pandemic like coronavirus.

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  1. Travlogs ( Vikrant Sharma )July 13, 2020 at 8:14 AM

    Best article till time

    ReplyDelete
  2. San starJuly 14, 2020 at 12:43 AM

    This is very useful and helpful information 😊

    ReplyDelete
  3. Prachi PardeshiSeptember 7, 2022 at 5:10 AM

    All thanks to writers like you, this world has stressful life & require meditation for inner calmness. Thanks to motivate & direct people towards good habits.

    ReplyDelete
  4. Nitesh Singh ( Fitness freak)September 11, 2022 at 8:18 AM

    hmm thank you

    ReplyDelete

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