Skip to main content

Meditation





Meditation: Why It Is Necessary Today!



meditationMany of us are worried about the impact of this disease on our elderly and physically vulnerable relatives. To top it off, the economic impact it has had around the world, right down to individuals being unable to work and ineligible for sick pay is huge. All this coupled with shortages in shops, cancellation of planned holidays and events have all caused some level of anxiety and distress. As these mental and emotional issues pile up, there’s a good chance that one might go over the edge. To avoid that, something must be done. During these trying times that we must spend indoors, there is something you can do to improve your mental and emotional wellbeing. That something is meditation! 

How Does Meditation Help? 

Taking out time to meditate can also help in so many ways:
  1. Improves Mental Health: At a time when people may be self-isolating, worrying about finances, socially distancing from loved ones, and feeling concerned about contracting the virus, meditation can help improve emotional health and can help manage depression which is exacerbated by stress.
  2. Boost Immunity: COVID-19 is highly infectious and boosting your immunity will help you fight against this pandemic. Several research studies suggest that meditation helps in positively impacting the genes involved in the infectious cycle and increases the immunity. Using regular self-hypnosis as a relaxation technique has had positive effects on Lymphocytes—a type of white blood cell which helps produce antibodies and destroy cells which could cause damage.
  3. Reduce Anxiety: Meditation involves staying in the present moment without dwelling on the past or the future and accepting your feelings and emotions as perfectly valid. This will help in reducing stress levels and thus, potentially manage the increased level of anxiety which comes from being in the middle of a pandemic like coronavirus.

Comments below Share & Follows for More updates







Labels:

Comments

  1. Travlogs ( Vikrant Sharma )July 13, 2020 at 8:14 AM

    Best article till time

    ReplyDelete
  2. San starJuly 14, 2020 at 12:43 AM

    This is very useful and helpful information 😊

    ReplyDelete
  3. Prachi PardeshiSeptember 7, 2022 at 5:10 AM

    All thanks to writers like you, this world has stressful life & require meditation for inner calmness. Thanks to motivate & direct people towards good habits.

    ReplyDelete
  4. Nitesh Singh ( Fitness freak)September 11, 2022 at 8:18 AM

    hmm thank you

    ReplyDelete

Post a Comment

Follow 🤩 Comment 😍& Share

Popular posts from this blog

How to Maintain Your Own Dietitian

How to Maintain Your Own Dietitian Do you know the long kept “Secret of Diet”? Have you heard about it? In this article I would like to share it with you. It is a mantra to facilitate weight loss, regulate diabetes, hypertension and many such diseases taking good care of your immune system as well as vital organs. I am sure you must be familiar with these idioms i.e . “Food Pyramid” and “My plate”.  If you are, I will be representing it from a different perspective. These are our main tools to plan a daily diet. The Importance of Food Pyramid & My plate The main idea behind the design of the food pyramid is to make our healthy eating experience much easier. When starting a new healthy diet, people need to know if they are consuming the right amount of the basic nutrients such as protein, fat, and carbohydrate, which is where the importance of the food pyramid and my plate comes in. The food pyramid contains several sections of foods which are usually grouped accordin
4 comments
Read more

Healthy tips

Healthy & Refreshing Summer Coolers! Getting out of the house has been a task because of the heat. Venturing out means sweating profusely or being dehydrated due to lack of drinking water at continuous intervals. Want to take some extra precautions to keep your body cool and healthy? Try these healthy and refreshing summer coolers to keep you cool and ward off the heat! 1. Strawberry Pineapple Lemonade🌟  Ingredients: Strawberry – 2 cup fresh small size Pineapple – 3 cup slices Lemon – 1 or ½ cup Ice – Optional Honey – ½ cup Water – 3 ½ cup Method : Place the strawberries, pineapple and water in a blender and prepare a puree Strain the puree to remove seeds Add lemon juice and honey Add ice cubes and enjoy the drink Benefits:  This healthy, refreshing summer cooler is loaded with antioxidant properties. It supports the immune system, fights diseases and enhances your skin complexion. Its anti-inflammatory properties will help you deal with arthrit
2 comments
Read more

Positive Lifestyle Change

Is This The Best Time To Make A Positive Lifestyle Change? There are a number of people who motivate themselves to make positive lifestyle changes to eat better, exercise more, practise yoga and sleep adequately. They have tried before, probably declaring another attempt as a New Year’s resolution. After working hard for a week or two that resolution was found resting in the corner due to lack of time, energy and motivation. Making a lifestyle change is challenging especially when you want to make so many changes at a time. It takes time and requires your full commitment and dedication once you are ready to make a change. Some Tips To Make A Positive Lifestyle Change Make a plan  you think you can stick to Start small Choose one behaviour change at a time Make some friends with the same goal Ask for expert support As we are all in lockdown, it’s a good break from our fast-paced life. We were complaining about  not getting enough  time to work out, to  eat healthy
2 comments
Read more

Simple ways to get fit in your life

                                                     Simple ways to get fit in your life Here are some health and fitness tips 1. Exercise regularly: Regular exercise can help you maintain a healthy weight, improve your cardiovascular health, increase muscle strength and flexibility, and boost your overall mood and energy levels. 2. Eat a balanced diet: Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats can help you maintain a healthy weight, reduce your risk of chronic diseases, and give you the energy you need to stay active. 3. Stay hydrated: Drinking plenty of water can help keep you hydrated, which is important for maintaining good health and preventing dehydration-related health problems. 4. Get enough sleep: Getting enough sleep is essential for good health, as it helps your body repair and regenerate, improves your cognitive function, and reduces your risk of chronic diseases. 5. Reduce stress: Managing stress is impo
Post a Comment
Read more

Yoga is Life

🙏Interesting Facts About Yoga You May Not Know🙏 By this time around, we are all well-versed about yoga and what it can do to your mind, body and soul. We all know that it began in India, it consists of physical asanas and breathing techniques. At some point in time, we have even attempted yoga. Then, there are some facts that not many people know about. So the next time you’re at a social gathering with your yogi friends, you can just share these interesting facts with them as your learning of the day! 1. Yoga is Found in One of the Oldest Texts in the World The word ‘yoga’ was first mentioned in the  Rig Veda , written approximately around 1500 B.C or before! This only goes to show that yoga has been in our culture since time memorial, especially if it was mentioned in one of the oldest texts in the world! 2. Yoga Can Cause Injuries Yes, it can heal your mind, body and soul. It can also alleviate a lot of health issues but it can hurt you as we
2 comments
Read more

Exercising Outdoors

Should You Wear A Mask While Exercising 🏋🏻 If you ever ventured out with a face mask on a normal day, you’d probably get strange looks from people but within the paradigm of the new normal, it has become commonplace and mandatory for everyone to wear a mask. As the lockdown is being slowly lifted and people are beginning to slowly get back to their outdoor workout routines, does it make sense to wear a mask while exercising outdoors?  Should You Wear A Mask While Exercising Outdoors ?  Wearing a face mask while exercising outdoors helps prevent the spread of the virus, but it can also lead to breathing difficulties. When you are running, jogging, doing any activity which increases your respiratory rate, the oxygen requirement goes up several times and you need to inhale that much more air to deliver the required oxygen to the body.  A mask can restrict airflow in and out of the mouth and nose, creating a situation where oxygen and carbon dioxide exchange are
4 comments
Read more

Water consume before & After workout

  Water Should You Consume Before, During & After A 🏋️‍♀️ Workout 🏋️‍♂️  Water is an indispensable part of our daily diet. It makes up about 70% of our total body weight. It is also a component that is very easily taken for granted. Staying well hydrated is one of our body’s basic needs. Thirst is a late indicator of dehydration. When thirsty, our body is already dehydrated at a cellular level. The color of the urine can also determine our hydration status. Dark yellow urine indicates dehydration whereas clear urine indicates a well hydrated body. Along with the diet, we must also pay attention to what and how much water we drink, especially before, during and after a workout. Why Is Water Intake Important?  1. Pre-Workout Water Intake If we start our workout in a dehydrated state, it will adversely affect our performance. We would feel low on energy, stiff muscles and also get cramps easily. That is essentially because water forms a major part of
3 comments
Read more