Health indoor workout

Quick Indoor Workout To Keep You Active!

With the current lockdown scenario, it is impossible to hit the gym or venture outdoors to get your daily active fix. While most of us don’t have a mini gym set up at home, what do we do?

We’ve got the perfect solution to help you raise your heartbeat, aid fat loss and keep you active in self-quarantine! You don’t need any equipment and we’re sure this quick indoor workout will help you sweat and get the burn you need!

You already know what HIIT is and the benefits it provides. Now is the time to try it out! We have shared 3 levels below, namely Beginner, Intermediate and Advanced. Choose the quick indoor workout that best suits you!

1. Beginner

20 sec Jumping Jacks
20 sec Marching
20 sec Spot Jogging
20 sec Wide Squat
20 sec Jumping Jacks

This is one set. Do 3-4 sets and rest up to 1 minute after each set.

2. Intermediate

20 sec Jumping Jacks
20 sec Plank
20 sec Jumping Jacks
20 sec Plank
20 sec High knees (spot running with knees at waist height)
20 sec Plank
20 sec Climbers
20 sec Plank
20 sec Climbers

This is one set. Do 2-3 sets and rest up to 2 minutes after each set

3. Advanced

20 sec Jump Squats
20 sec Punching
20 sec Jump Squats
20 sec Burpees
20 sec Plank crunches
20 sec Burpees
20 sec High knees (spot running with knees at waist height)
20 sec Punches
20 sec High knees

This is one set. Do 2-3 sets and rest up to 2 minutes after each set.

Here you go! Choose your desired quick indoor workout, take 15 minutes and exercise to make this lockdown scenario a healthier and more active affair. Always begin a workout routine after consulting your physician or under the supervision of your fitness expert to avoid injuries. For more home workouts, tune in to GOQii Play.

Was this article helpful? How are you keeping fit during lockdown? Let us know in the comments below!

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