Healthy Lifestyle

🌟🤗Effective Ways To Manage Working From Home It has been well over 3 months now that people have been working from home because of the lockdown and to ensure safety from the COVID-19 pandemic. It won’t come as a surprise if working from home becomes the norm in a post-COVID world. While there are some people who have adapted to this lifestyle, there are others who are possibly struggling with the work from home model due to several reasons not limited to lack of communication, stress, work-life balance being disrupted and so on. As the lockdown may continue, it is a fact that this process of working from home has turned everyone’s routine upside down.  Changes Due To Working From Home🌟 A lot many people are unable to meet their work deadlines which are impacting their overall performance level Because of the entirely new set up, a lot of people are getting stressed as this is beyond their comfort zone A majority of the population has become too lazy to work

Is This The Best Time To Make A Positive Lifestyle Change? There are a number of people who motivate themselves to make positive lifestyle changes to eat better, exercise more, practise yoga and sleep adequately. They have tried before, probably declaring another attempt as a New Year’s resolution. After working hard for a week or two that resolution was found resting in the corner due to lack of time, energy and motivation. Making a lifestyle change is challenging especially when you want to make so many changes at a time. It takes time and requires your full commitment and dedication once you are ready to make a change. Some Tips To Make A Positive Lifestyle Change Make a plan  you think you can stick to Start small Choose one behaviour change at a time Make some friends with the same goal Ask for expert support As we are all in lockdown, it’s a good break from our fast-paced life. We were complaining about  not getting enough  time to work out, to  eat healthy

3 Best Vitamins To  Boost Immunity The food you eat determines your overall health and immunity. Immunity being our body’s first line of defense is much more needed now than ever. While a healthy balanced diet and lifestyle is the need of the hour, few nutrients play a very special role when it comes to boosting our immunity. Among different nutrients, today we will discuss the most potent vitamins to boost immunity. Essential Vitamins To Boost Immunity  1. Vitamin C  Also known as ascorbic acid, Vitamin C is water-soluble. It helps kick start the action of our immune system by encouraging the production of lymphocytes & phagocytes, thus, helping the body protect itself from infections. The body cannot store this vitamin and being water-soluble, it’s easily lost through bodily fluids. Hence, it is important to consume foods rich in Vitamin C on a daily basis. Being heat sensitive, this vitamin is destroyed on heating, so it is better to get it from raw foods.

6 Indoor Exercises For a Rainy Day ! With the weather being unpredictable, stepping outdoors to get a good workout or a run might be practically impossible, especially if you’re not a fan of running in the rain. Don’t be disappointed! Where there’s a will, there’s a way! Don’t skip your workout routine just because the weather isn’t in your favour. Here are some indoor exercises you can perform from the convenience of your home. Here are 6 indoor exercises that work quite well to not only burn extra calories but also help in toning and shaping your muscles! 1. Stationary Sprinter A Great Cardio exercise(very similar to high knee jogging) to up the heart rate and burn calories.All you need to do is just stand in one place and fast jog for 60 seconds at a stretch. Do 3 sets of 60 secs each! 2. Superman Pose A simple exercise that works fantastically on the core, lower back and Glute muscles Begin with lying in the prone position, with your arms stretched, raise your

HEALTHY EVENING SNACKS It is 4 o’ clock in the evening and you are thinking about what to have for your evening snacks? Something which will serve the taste buds and is healthy too. Right? Also, you’re “hunger hormone” levels rise and your “satiety hormone” levels drop in the evening. Hence it is important to bridge the gap between your lunch & dinner with a filling evening snack. Also, this habit will help you keep your dinner lighter which is ideal. So if you’re bored of having fruits, buttermilk, nuts, peanuts, chana, etc. for your snacks, here are some easy healthy options to quench your hunger. Open bread sandwich: Take 1 slice of multi-grain bread, apply green chutney to it and arrange slices of tomato, potato, cucumber, beetroot, etc. on it. And do not close it with one more slice of bread, just shred some Paneer to it and enjoy the fibrous meal.         2. Rice oats cutlets: if you have leftover rice from lunch, try this out. Take 1 cup boiled rice

7 Positive Habits To Have An Incredible Day How many times have you woken up wondering what your day is going to be like? Your thoughts are clouded with office work, traffic, pending assignments, presentations and meetings you probably don’t want to attend. In the turmoil of these menacing thoughts, the thing you forget to focus on the most is being positive! All the thoughts perceived as negative spike your cortisol (the hormone that leads to bad stress) levels. If your day starts on a negative note, it is certainly guaranteed that the rest of your day is going to be the same. What you do and think during the first few hours after waking up can impact your mood, routine and productivity. It is important that your morning routine starts on a good note. Follow these simple strategies when you wake up and you’ll be all geared to be positive and happy! 1. Rest Well To Be Positive & Happy Sleep plays a vital role in good health and well-being throughout your life. Get

RIGHT WAY TO DRINK WATER Hydrate! Hydrate! Hydrate should be the slogan. The India Fit Report 2019 study indicates that overall the average water consumption has increased since 2017 from 1.5 lit to 2.17 lit in 2018. But, the question often asked is are you drinking 8-10 glasses of water per day? Not having sufficient water has many side effects but, it is also important to be mindful of the way and “how” we drink water. Water is chemical energy which means it is a universal solvent. Water exists in the body as plasma, cytoplasm, serum, saliva, nasal secretion, cerebrospinal fluid, urine and sweat. Considering how essential water is to human life, here are some handy yet important tips to drink water. It is always better to sit down and drink water rather than standing: When you stand and drink water you upset the balance of fluids in the body and this may lead to more accumulation of fluids in the joints. When you sit and drink your muscles and nervous system is much re