Skip to main content

Manage Working From Home







🌟🤗Effective Ways To Manage Working From Home



working from home

It has been well over 3 months now that people have been working from home because of the lockdown and to ensure safety from the COVID-19 pandemic. It won’t come as a surprise if working from home becomes the norm in a post-COVID world. While there are some people who have adapted to this lifestyle, there are others who are possibly struggling with the work from home model due to several reasons not limited to lack of communication, stress, work-life balance being disrupted and so on. As the lockdown may continue, it is a fact that this process of working from home has turned everyone’s routine upside down. 

Changes Due To Working From Home🌟

  • A lot many people are unable to meet their work deadlines which are impacting their overall performance level
  • Because of the entirely new set up, a lot of people are getting stressed as this is beyond their comfort zone
  • A majority of the population has become too lazy to work on time.
  • People end up spending more time working and mess their sleep routines. The cycle of disturbed routine goes on to the next day as well. 

Easy Tips To Strike A Work-Life Balance 🤩🙏

Here are some effective ways in which you can keep your work-life balance under control in the current situation. 
  • Start your day at the same time every day. This means both the wake-up time and the time to start your work
  • Get ready early to feel energetic
  • Sit for your work at such a place where you will feel fresh or simply choose a favourite corner of the house which will make you feel like working
  • Schedule your resting & eating break before starting your work
  • You may simplify this by eating meals at the same time what you used to maintain at the workplace
  • Take a walk inside the house in between your work just to relax your mind and body
  • You may set a two-hour alarm on your phone & get up from the place and take a walk inside the house for two minutes. This will help you to increase your step counts easily and will make you feel fresh
  • Avoid doing household work “Ghar ka Kam” in the middle of working hours
  • Finish your work every day at the same time or just shut down your dashboard & create that work-life balance for yourself by maintaining the time
  • Keep some healthy snack options ready. Choose options simply like roasted home-made snacks: puffed rice and chana (or) poha and chana (or) puffed jowar/bajra with chana or khakhra or mixed nuts trail or frozen yoghurt. Well, one may simply choose to have a fruit with chana or nuts or buttermilk or milk as per the availability
  • If you are the one who cooks, then make sure that you pre-plan your day in terms of planning the meal options to be cooked for the next day
  • Try to arrange those ingredients a day before making the dish, this will bring in more free time and it will reduce the stress of thinking what to cook and arrange ingredients for the same while you work
Lastly but most important point is to be strict with yourself to follow these tips to get a work-life balance in your life and enjoy the phase of being at home all day. We hope these tips on working from home help you

. Do leave your thoughts in the comments below. 🌟🤙🏻
#Stay home Stay Safe 






Comments

Post a Comment

Follow 🤩 Comment 😍& Share

Popular posts from this blog

How to Maintain Your Own Dietitian

How to Maintain Your Own Dietitian Do you know the long kept “Secret of Diet”? Have you heard about it? In this article I would like to share it with you. It is a mantra to facilitate weight loss, regulate diabetes, hypertension and many such diseases taking good care of your immune system as well as vital organs. I am sure you must be familiar with these idioms i.e . “Food Pyramid” and “My plate”.  If you are, I will be representing it from a different perspective. These are our main tools to plan a daily diet. The Importance of Food Pyramid & My plate The main idea behind the design of the food pyramid is to make our healthy eating experience much easier. When starting a new healthy diet, people need to know if they are consuming the right amount of the basic nutrients such as protein, fat, and carbohydrate, which is where the importance of the food pyramid and my plate comes in. The food pyramid contains several sections of foods which are usually grouped accordin

Healthy tips

Healthy & Refreshing Summer Coolers! Getting out of the house has been a task because of the heat. Venturing out means sweating profusely or being dehydrated due to lack of drinking water at continuous intervals. Want to take some extra precautions to keep your body cool and healthy? Try these healthy and refreshing summer coolers to keep you cool and ward off the heat! 1. Strawberry Pineapple Lemonade🌟  Ingredients: Strawberry – 2 cup fresh small size Pineapple – 3 cup slices Lemon – 1 or ½ cup Ice – Optional Honey – ½ cup Water – 3 ½ cup Method : Place the strawberries, pineapple and water in a blender and prepare a puree Strain the puree to remove seeds Add lemon juice and honey Add ice cubes and enjoy the drink Benefits:  This healthy, refreshing summer cooler is loaded with antioxidant properties. It supports the immune system, fights diseases and enhances your skin complexion. Its anti-inflammatory properties will help you deal with arthrit

Positive Lifestyle Change

Is This The Best Time To Make A Positive Lifestyle Change? There are a number of people who motivate themselves to make positive lifestyle changes to eat better, exercise more, practise yoga and sleep adequately. They have tried before, probably declaring another attempt as a New Year’s resolution. After working hard for a week or two that resolution was found resting in the corner due to lack of time, energy and motivation. Making a lifestyle change is challenging especially when you want to make so many changes at a time. It takes time and requires your full commitment and dedication once you are ready to make a change. Some Tips To Make A Positive Lifestyle Change Make a plan  you think you can stick to Start small Choose one behaviour change at a time Make some friends with the same goal Ask for expert support As we are all in lockdown, it’s a good break from our fast-paced life. We were complaining about  not getting enough  time to work out, to  eat healthy

Simple ways to get fit in your life

                                                     Simple ways to get fit in your life Here are some health and fitness tips 1. Exercise regularly: Regular exercise can help you maintain a healthy weight, improve your cardiovascular health, increase muscle strength and flexibility, and boost your overall mood and energy levels. 2. Eat a balanced diet: Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats can help you maintain a healthy weight, reduce your risk of chronic diseases, and give you the energy you need to stay active. 3. Stay hydrated: Drinking plenty of water can help keep you hydrated, which is important for maintaining good health and preventing dehydration-related health problems. 4. Get enough sleep: Getting enough sleep is essential for good health, as it helps your body repair and regenerate, improves your cognitive function, and reduces your risk of chronic diseases. 5. Reduce stress: Managing stress is impo

Exercising Outdoors

Should You Wear A Mask While Exercising 🏋🏻 If you ever ventured out with a face mask on a normal day, you’d probably get strange looks from people but within the paradigm of the new normal, it has become commonplace and mandatory for everyone to wear a mask. As the lockdown is being slowly lifted and people are beginning to slowly get back to their outdoor workout routines, does it make sense to wear a mask while exercising outdoors?  Should You Wear A Mask While Exercising Outdoors ?  Wearing a face mask while exercising outdoors helps prevent the spread of the virus, but it can also lead to breathing difficulties. When you are running, jogging, doing any activity which increases your respiratory rate, the oxygen requirement goes up several times and you need to inhale that much more air to deliver the required oxygen to the body.  A mask can restrict airflow in and out of the mouth and nose, creating a situation where oxygen and carbon dioxide exchange are

Yoga is Life

🙏Interesting Facts About Yoga You May Not Know🙏 By this time around, we are all well-versed about yoga and what it can do to your mind, body and soul. We all know that it began in India, it consists of physical asanas and breathing techniques. At some point in time, we have even attempted yoga. Then, there are some facts that not many people know about. So the next time you’re at a social gathering with your yogi friends, you can just share these interesting facts with them as your learning of the day! 1. Yoga is Found in One of the Oldest Texts in the World The word ‘yoga’ was first mentioned in the  Rig Veda , written approximately around 1500 B.C or before! This only goes to show that yoga has been in our culture since time memorial, especially if it was mentioned in one of the oldest texts in the world! 2. Yoga Can Cause Injuries Yes, it can heal your mind, body and soul. It can also alleviate a lot of health issues but it can hurt you as we

Water consume before & After workout

  Water Should You Consume Before, During & After A 🏋️‍♀️ Workout 🏋️‍♂️  Water is an indispensable part of our daily diet. It makes up about 70% of our total body weight. It is also a component that is very easily taken for granted. Staying well hydrated is one of our body’s basic needs. Thirst is a late indicator of dehydration. When thirsty, our body is already dehydrated at a cellular level. The color of the urine can also determine our hydration status. Dark yellow urine indicates dehydration whereas clear urine indicates a well hydrated body. Along with the diet, we must also pay attention to what and how much water we drink, especially before, during and after a workout. Why Is Water Intake Important?  1. Pre-Workout Water Intake If we start our workout in a dehydrated state, it will adversely affect our performance. We would feel low on energy, stiff muscles and also get cramps easily. That is essentially because water forms a major part of

Meditation

Meditation: Why It Is Necessary Today! Many of us are worried about the impact of this disease on our elderly and physically vulnerable relatives. To top it off, the economic impact it has had around the world, right down to individuals being unable to work and ineligible for sick pay is huge. All this coupled with shortages in shops, cancellation of planned holidays and events have all caused some level of anxiety and distress. As these mental and emotional issues pile up, there’s a good chance that one might go over the edge. To avoid that, something must be done. During these trying times that we must spend indoors, there is something you can do to improve your mental and emotional wellbeing. That something is meditation!  How Does Meditation Help?  Taking out time to meditate can also help in so many ways: Improves Mental Health : At a time when people may be self-isolating, worrying about finances, socially distancing from loved ones, and feeling concerned about