Healthy Lifestyle

SIX WAYS TO FIGHT WITH COVID-19 BY INCREASE UR IMMUNITY 🙏 We take our immune systems for granted at most times. With the heightened threat of COVID-19 infection that is something, we can no longer afford to do. Boosting your immunity doesn’t require drastic action however. By digging into our rich Ayurvedic traditions we can find plenty of helpful information. In fact, Ayurveda’s primary focus has always been on disease prevention, rather than treatment. This means that it contains a vast repository of knowledge on strategies to strengthen and support natural functions, including immunity. To make meaningful changes that improve immune function, you don’t need to adopt therapeutic practices or use nutritional supplements. While those methods will help and are supplementary, your main strategy should be to make small and natural changes to your daily lifestyle. Proven Strategies to Build Immunity Naturally 1.  Care Your Self :-  When You are Going Outside Of Any

How to Maintain Your Own Dietitian Do you know the long kept “Secret of Diet”? Have you heard about it? In this article I would like to share it with you. It is a mantra to facilitate weight loss, regulate diabetes, hypertension and many such diseases taking good care of your immune system as well as vital organs. I am sure you must be familiar with these idioms i.e . “Food Pyramid” and “My plate”.  If you are, I will be representing it from a different perspective. These are our main tools to plan a daily diet. The Importance of Food Pyramid & My plate The main idea behind the design of the food pyramid is to make our healthy eating experience much easier. When starting a new healthy diet, people need to know if they are consuming the right amount of the basic nutrients such as protein, fat, and carbohydrate, which is where the importance of the food pyramid and my plate comes in. The food pyramid contains several sections of foods which are usually grouped accordin

Should You Wear A Mask While Exercising 🏋🏻 If you ever ventured out with a face mask on a normal day, you’d probably get strange looks from people but within the paradigm of the new normal, it has become commonplace and mandatory for everyone to wear a mask. As the lockdown is being slowly lifted and people are beginning to slowly get back to their outdoor workout routines, does it make sense to wear a mask while exercising outdoors?  Should You Wear A Mask While Exercising Outdoors ?  Wearing a face mask while exercising outdoors helps prevent the spread of the virus, but it can also lead to breathing difficulties. When you are running, jogging, doing any activity which increases your respiratory rate, the oxygen requirement goes up several times and you need to inhale that much more air to deliver the required oxygen to the body.  A mask can restrict airflow in and out of the mouth and nose, creating a situation where oxygen and carbon dioxide exchange are

5 Tips To Maintain A Healthy Gut This Monsoon The fresh, dewy weather, the chirping birds and the amazing smell of wet mud! The rainy season has its own charm but along with it, it also brings a host of diseases and infections. One such being a compromised Gut! The symptoms of a compromised gut may include an upset stomach, acidity, bloatedness, flatulence, gas, etc. making it crucial to maintain a healthy gut during this season. How Can You Maintain A Healthy Gut?  Here are 5 simple yet effective ways in which you can maintain a healthy gut:  Adding Ginger/Garlic : These are the most commonly used herbs in our households and they provide us with an array of benefits. Raw Ginger/Garlic acts as a Prebiotic (food) for friendly gut bacteria, thereby improving gut health. Gingerol and Allicin present in them respectively, are found to have antibacterial and antifungal properties which keep infections at bay. Adding fresh herbs to your food/soups or drinking a warm cup of

11 Unhealthy Habits That Are Destroying Your Health🤩🤙🏻 Old habits die hard and that’s true. Habits are stored in our subconscious mind. We keep on carrying out tasks or habits, without even realizing we are doing it. While some habits help us complete day to day activities, there are some which aren’t good for our health, especially the ones which affect our diet. It is crucial to follow habits which have a positive impact on health. It is time to identify unhealthy habits and get rid of them for good health’s sake. Unhealthy Habits You Need to Stop  Skipping Breakfast : For some people, skipping breakfast is an easy way to cut calories. However, if you skip breakfast, you’ll probably overeat during lunch. Secondly, in the morning, our metabolic rate is high. To maintain it, we need to give enough fuel to our body in the form of breakfast. So you should not skip your morning meal at any cost.      Emotional Eating : If you are stressed or if you’ve had a bad day,

🌟🤗Effective Ways To Manage Working From Home It has been well over 3 months now that people have been working from home because of the lockdown and to ensure safety from the COVID-19 pandemic. It won’t come as a surprise if working from home becomes the norm in a post-COVID world. While there are some people who have adapted to this lifestyle, there are others who are possibly struggling with the work from home model due to several reasons not limited to lack of communication, stress, work-life balance being disrupted and so on. As the lockdown may continue, it is a fact that this process of working from home has turned everyone’s routine upside down.  Changes Due To Working From Home🌟 A lot many people are unable to meet their work deadlines which are impacting their overall performance level Because of the entirely new set up, a lot of people are getting stressed as this is beyond their comfort zone A majority of the population has become too lazy to work

Is This The Best Time To Make A Positive Lifestyle Change? There are a number of people who motivate themselves to make positive lifestyle changes to eat better, exercise more, practise yoga and sleep adequately. They have tried before, probably declaring another attempt as a New Year’s resolution. After working hard for a week or two that resolution was found resting in the corner due to lack of time, energy and motivation. Making a lifestyle change is challenging especially when you want to make so many changes at a time. It takes time and requires your full commitment and dedication once you are ready to make a change. Some Tips To Make A Positive Lifestyle Change Make a plan  you think you can stick to Start small Choose one behaviour change at a time Make some friends with the same goal Ask for expert support As we are all in lockdown, it’s a good break from our fast-paced life. We were complaining about  not getting enough  time to work out, to  eat healthy